Listen to the text "Long life".
Monica and Todd discuss the secrets of having a long and healthy life.
Write the phrases that you will hear.
1. Todd: So, Monica, a minute ago we were talking about Tai Chi and about how it helps longevity, helps you live a long life. One time when I was in Bangkok, I met a guy and he was doing Tai Chi and he looked really young, but he said the secret to his old life ... he said the secret to , was Tai Chi and cold showers. He took a cold shower every morning.
2. Todd: I've also heard that people in the Mediterranean, they also often have a long life span in certain regions and maybe the combination of wine, just a little wine, not too much, but , and then a lot of fish, seafood is also maybe beneficial to a long life.
3. Monica: Yeah, I've heard that too, actually, because laughing releases natural endorphins, and I think that helps you physiologically, and also I think psychologically you're happier if laughing so. Yeah, I think that long life is related to how you are feeling, and I think a lot of it is psychological as well as physical, for example, how much you are you're eating.